Genuine self-care is crucial for family caregivers caring for loved ones. In this six-week virtual class for unpaid family caregivers, participants will learn how to reduce personal stress, communicate their needs effectively in challenging situations, deal with difficult emotions and make tough care-giving decisions. Participants will also receive a copy of “The Caregiver Help-book,” developed specifically for the class. This free class meets once a week on Tuesdays for six weeks, and participants are asked to attend all classes.

Tuesdays, March 21 – April 25, 2023
10:00 a.m. – 12:00 p.m.
Virtual meetings (must have a computer or iPad
with reliable internet, a camera, and audio).

Cost: Free
Facilitators: Brenda Wolsey and Jesica Benitez
Register: Please contact Brenda Wolsey
at (206) 861-8790 or bwolsey@jfsseattle.org.
Advance registration is mandatory
and class size is limited.

Please sign up for the class series
by Wednesday, March 15.