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From the Blog

Healing Through Creativity 

Healing Through Creativity
It's never too late to return to creative expressions you've loved in your life or find the courage to engage in new creative projects.

Transitioning to Telehealth: Adjusting Expectations 

Transitioning to Telehealth: Adjusting Expectations
Once you can adjust your expectations about telehealth, you’ll likely forget about the medium and focus more on why you started therapy in the first place.

Transitioning to Telehealth: Preparing for Your Session 

Transitioning to Telehealth: Preparing for Your Session
Telehealth can feel strange at first. But studies show it can be as effective as in-person counseling. Here are some ways to prepare for your next session.

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