When you feel overwhelmed, your first instinct may be to first remove things that help your emotional, mental, and physical wellbeing to focus on responsibilities, but recognizing this is when we need self-care even more as an act of survival. Introducing, maintaining and building self-care into your daily life can get us through difficult times; we can go from surviving to thriving.

Right now, we are adjusting to a new phase of pandemic life, and it is critical to be thinking holistically about our wellness. In this one-hour, interactive workshop, you will have the opportunity to explore why self-care is important, recognize ways to care for yourself, and practice building a resiliency mindset. You deserve self-care, and we all can benefit with finding tiny ways to be kinder to ourselves.