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Mindful Movement Therapy

This six-week workshop, designed to build inner strength and resilience, is open to people who identify as women or are gender nonconforming. We will explore topics of trauma, grief, depression, anxiety, stress and addiction. The sessions will weave dance movement therapy, yoga therapy, mindfulness techniques, creativity and art into the curriculum. This workshop will be a safe place to share and process emotions, as well as develop and strengthen body-based coping skills that support resiliency and healing.

May 9 – June 20, 2019
(Except for June 6)
10:00 a.m.– 11:30 a.m.

JFS Capitol Hill Campus
1601 16th Avenue, Seattle

Cost: Sliding scale with financial support available.

Register with Counseling & Addiction Services at cas@jfsseattle.org or (206) 461-3240.

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