This six-week workshop, designed to build inner strength and resilience, is open to people who identify as women or are gender nonconforming. We will explore topics of trauma, grief, depression, anxiety, stress and addiction. The sessions will weave dance movement therapy, yoga therapy, mindfulness techniques, creativity and art into the curriculum. This workshop will be a safe place to share and process emotions, as well as develop and strengthen body-based coping skills that support resiliency and healing.
July 25 – August 29, 2018
6:30 – 8:00 p.m.
Cost: Sliding scale with financial support available.